Posted by Dinah on March 1, 2006, at 15:10:07
In reply to Re: I am enraged, posted by deirdrehbrt on March 1, 2006, at 13:26:11
I'm sorry you're feeling bad, Dee. I hope some of the DBT things help.
I haven't had a good throwing spree for a long time. But the only time I remember doing it, I ended up laughing at myself, which was cathartic in itself. I was busy yelling and throwing when I came to a glass vase full of flowers, and decided that I'd better take the flowers out and throw them but that throwing the vase was going to make just too much of a mess. At which point I dissolved into a laughing fit.
I don't think it's in me to express anger too well. :(
poster:Dinah
thread:614378
URL: http://www.dr-bob.org/babble/social/20060221/msgs/614683.html