Posted by Dinah on January 13, 2006, at 0:01:46
In reply to Re: I stayed home today » Dinah, posted by verne on January 12, 2006, at 22:39:41
I do try to work on my breathing. Because I know that's something that tends to be the first sign of anxiety for me. Even before I consciously register it. And breathing work is usually how I meditate too. Although honestly I'm not good enough at it to manage much of a meditation when I'm anxious without some sort of external aid.
I'm planning to go in tomorrow again. And this time, knowing in advance what might happen, maybe I can control the situation better.
I think I'm low on magnesium, actually. I need to start eating bananas (it *is* bananas isn't it?).
poster:Dinah
thread:597662
URL: http://www.dr-bob.org/babble/social/20060108/msgs/598565.html