Re: How many of you take naps? » lynn971

Posted by Lucia Francisca on January 1, 2006, at 23:18:16

In reply to How many of you take naps?, posted by lynn971 on January 1, 2006, at 17:36:21

Hi lynn. I'm a big nap-taker. My whole family sleeps a lot. While I do think sometimes it's good to go out and get some exercise instead of be sedentary, I think a shorter nap during the day is healthy they say to re-energize. I may have taken naps to dealing with my hypomanias--racing thoughts--in the past, to calm down.
I know sometimes though, napping too much during the day can keep me from sleeping at night, which isn't good.
my 2 cents, Lucia
> If I am off, I take a two hour nap. Does anyone else do that?

Thread

How many of you take naps? lynn971 1/1/06
I do but not voluntarily ClearSkies 1/1/06
Re: I do but not voluntarily lynn971 1/1/06
Re: I do but not voluntarily Phillipa 1/1/06
Re: How many of you take naps? » lynn971 Lucia Francisca 1/1/06
Re: I am going to take a nap lynn971 1/2/06
Are you waked up yet? (nm) » lynn971 crazy teresa 1/2/06
Re: I took a 3 hour nap and lynn971 1/2/06
Re: I do but not voluntarily » lynn971 Spector 1/5/06

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