Posted by Sabina on September 5, 2005, at 10:02:42
In reply to Good Vibes Please, posted by Snoozin on September 5, 2005, at 7:40:18
Chicago really is a great city. I hope you have a chance to enjoy it while you're there. I don't have any big tips, but when I'm nervous about flying, I usually zone out/focus in with my own music and book during the flight. I also find that a calming scent helps me so I usually take along some essential oils of bergamot and whatever else I'm into at the moment. I think the scent helps ground me (no pun intended) because I am easily overwhelmed at times like that.
poster:Sabina
thread:550854
URL: http://www.dr-bob.org/babble/social/20050903/msgs/550879.html