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Re: particularly bad day :-( » Sonya

Posted by partlycloudy on August 3, 2005, at 11:47:48

In reply to particularly bad day :-(, posted by Sonya on August 3, 2005, at 11:00:35

(((Sonya))) that's always been the hallmark of anxiety for me. It rears its terrifying little monster head when I least expect it. I ended up having to opt out of working as it became worse as time went on. Do you have a space there that you can retreat to and get some "down" time for meditation and breathing exercises? A door to close? That can help.
Best wishes,
partlycloudy

 

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