Posted by Jai Narayan on April 16, 2005, at 8:08:32
In reply to Re: sleep...deep restful sleep...just a mattress away. » Jai Narayan, posted by Daisym on April 14, 2005, at 21:37:43
gosh we are similar.
I too have suffered from night terror and still do sometimes.
what meds work for you?
I take Ambien....
5mg will get me a 4 to 6 hour night then if I want more sleep I wake up and take another 5mg and go back for a few hours.I tried Melatonin but get a headache.
new mattress and bed.
yoga before sleep.Now I'm getting up early....6am
by 3 in the afternoon I'm ready for bed.
napping doesn't even work anymore..
okay enough.
did I put you to sleep?
ha ha ha
Jai
poster:Jai Narayan
thread:480065
URL: http://www.dr-bob.org/babble/social/20050408/msgs/484992.html