Posted by Jai Narayan on February 17, 2005, at 16:25:44
In reply to Re: Everyone else sleeping? » Angielala, posted by saw on February 16, 2005, at 23:49:21
I am in the northeast and have a sleeping problem as well.
but...I am not pregnant.
I use ambien and it works like a charm.what can you do????
sleepy time tea with herbs?
calcium
or magnesium
what's safe?
how far along are you?
do you have to work?
let me list the herbs:
chamomile
valerian
skullcap
hops
oat straw
you can make a tea of these...
make sure you can do each herb.
do you have a naturopathic doctor?
how about a midwife?sleep is so precious.
the night is so long when I am waiting for sleep.
I drink red wine, it puts me to sleep.
how about beer with a lot of hops?I do the heart breath...
inhale to a count of 5
exhale to a count of 5
and keep going till you totally relax
it's amazingly relaxing.when are you due?
I am often up at night...I don't get on the computer.
I try to read.
my heart goes out to you.
sleepless in Vermont
Ja*
poster:Jai Narayan
thread:458581
URL: http://www.dr-bob.org/babble/social/20050215/msgs/459449.html