Posted by Fi on January 7, 2005, at 18:52:16
In reply to Here it comes again (?trigger), posted by cubic_me on January 7, 2005, at 13:38:45
Oh, I hate it so much too!
If you can keep just a little corner of doubt in your mind that how you are feeling about yourself and the world is absolutely accurate when you are depressed.
It distorts your thinking, as well as being downright painful. I'm lucky enough that my bouts only last a couple of weeks. I try and see it as something horrible but that just needs to be plodded thru without believing the more alarming things I am thinking. A bit like flu.
But whatever, there are loads of people on this board who know how awful it all is. Including me.
Do take care of yourself- and get any help you need.
Fi
poster:Fi
thread:439028
URL: http://www.dr-bob.org/babble/social/20050106/msgs/439123.html