Posted by Dinah on December 29, 2004, at 23:44:57
In reply to my cure for depression, posted by crushedout on December 29, 2004, at 16:33:59
It was one of the things my therapist first suggested for anxiety. :) When I hardly knew him.
I think it was even in the book he had me working "The Anxiety and Phobia Workbook". So it's officially endorsed for anxiety, can't imagine depression would be any different.
poster:Dinah
thread:435397
URL: http://www.dr-bob.org/babble/social/20041226/msgs/435576.html