Posted by Cass on November 27, 2004, at 3:12:41
In reply to Veganism, posted by Poetess on November 27, 2004, at 1:44:10
Gabbix, I'd love to join you for an olive oiled baked potato sometime! I'd love it if you could join us Alexandra!
Poetess, I echo your sentiments about flax. I sometimes soak flax seeds and put them in smoothies, and sometimes I dehydrate a flax seed mixture to make crackers.
Walnuts, hemp seeds and dark leafy greens are also good sources of omega 3 fatty acids. There is also a green called purslane which is supposed to be rich in omega 3 fatty acid, but I've never seen it in stores.
poster:Cass
thread:420601
URL: http://www.dr-bob.org/babble/social/20041122/msgs/420800.html