Posted by Dinah on August 11, 2004, at 10:11:01
In reply to would like support for losing weight!, posted by JenStar on August 11, 2004, at 2:36:08
I wish I had some good advice. I've cut out sugary drinks (ok, maybe once every couple of weeks I drink one, but I used to drink one or two biggie drinks a day). I generally don't eat all that much, although what I *do* eat is mostly carbs. I have a weakness for bread and pasta. Mostly all I feel like eating anymore is peanut butter sandwiches and tortilla chips with fresh salsa.
I overeat when I get upset to put myself to sleep. It's not that frequent tho.
I think I could get some short term results by drinking lots of water. And moving my pbj's to whole wheat bread and reducing the amount of peanut butter per sandwich.
I have a thread on Health on my weight difficulties, but haven't posted there lately since the results were so repetitive. Currently starting weight 187 current weight 188.
http://www.dr-bob.org/babble/health/20040102/msgs/311508.html
poster:Dinah
thread:376296
URL: http://www.dr-bob.org/babble/social/20040811/msgs/376386.html