Posted by Jai Narayan on July 10, 2004, at 19:41:20
In reply to Re: Mrs. C, and the low carbers, posted by sexylexy on July 9, 2004, at 19:13:36
Looks real good!
I have the whole two weeks maped out for my induction part.
I have lost 15 lbs since Jan 2004.
I like it too.
The key is to stay away from coffee, sugar and wheat.
To focus on protein, veggies (low starch) and oils.
Adding fish oil. Use antioxidents...especially if you eat bacon...make sure your meat doesn't have nitrates, dyes, antibiotics, growth hormones or preservatives.
It takes time to loose weight too. you need to be patient.
I have been on a diet for 7 months and all I have lost is 15lbs. It's slowed down to a pound a month.
I am on induction for 2 weeks then back to being more daring but not reckless. I don't eat sugar anymore at all. I added CLA recently.You have to learn your body and it's needs. Maybe you are the kind of person who can't eat red meat?
Or fish?
or soy beans?
We all have similar but different needs. And our needs change. So be mindful and watch your body it is very smart.
Good luck and I love chatting about this topic.
poster:Jai Narayan
thread:323847
URL: http://www.dr-bob.org/babble/social/20040706/msgs/364837.html