Posted by daisym on June 27, 2004, at 23:08:01
In reply to a pretty please request.., posted by karen_kay on June 27, 2004, at 9:31:37
Karen,
A couple of things about nightmare that I'm trying:
1) watch what you eat before bed (record to see if something routinely sets you off)
2) What are you doing before bed on the nights these occur? (record again to look for patterns)
3) record the dream when you wake up and THINK of a powerful positive ending. Try to "finish" the story in a better way, if you can. Then
4) Say it outloud. You take some of the power out of it by telling someone else. You can also "take" a companion into the dream with you in the new ending.
Please let me tuck you in. Know that I've checked under the bed and in the closet for monsters. I locked the window and I have placed the special "mom-hug" blanket over you. So if you do wake up, you can "feel" the hug instantly!Sweet dreams.
Daisy
poster:daisym
thread:360925
URL: http://www.dr-bob.org/babble/social/20040626/msgs/361186.html