Posted by trucker on May 23, 2004, at 17:07:24
In reply to Mystic /anxious babe, posted by sexylexy on May 23, 2004, at 11:53:13
wasn't trucker and the tapes... you have me confused with someone!!!!!~
trucker
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> Hi Girls
> Really sorry to hear your anxiety is making you feel awful and that 15 does not seem to be "kicking in". I just read the post about Trucker doing the tapes. My dad uses these relaxation tapes on all of his clients who have anxiety. He and his clients swear by them. I will find out there exact names and pass them on to you. They are a set of 4 tapes, which teach you how to relax by using muscle groups, each tape lessens your anxiety and the use of muscle groups and the final goal is that you are able to relax by simpley telling yourself too. As my dad says you cannot be anxious and relaxed at the sametime, you must teach your body/mind to relax and be more comfortable in a relaxed state than a anxious state. Good luck, I will write with the names soon!!!!
> Love ya
> Lexy
poster:trucker
thread:323847
URL: http://www.dr-bob.org/babble/social/20040517/msgs/349942.html