Posted by Dr. Bob on January 6, 2004, at 23:43:31
In reply to A Really black day « Cajunbelle, posted by Dr. Bob on January 5, 2004, at 22:46:28
Posted by Laree on January 5, 2004, at 22:48:25
In reply to A Really black day , posted by Cajunbelle on January 5, 2004, at 15:59:28
I have bad seasonal affective disorder/depression, and it's been sooo crappy out where I live lately as well. I am also on Lexapro--but I have found it does work best for my SAD. Here's another thing that works--my artifical sunlight panel, lol.
Yesterday I kept this quote in my head when things were super gloomy out:
"Somedays in a daze there's brighter days..."
--that's a line in a song i really like. i hope it helps you feel a bit better, i know it has helped me. I've got some other helpful lines, too:
"At times, I get these beautiful thoughts/the clearest of visions/enlightened, and so full of understanding/this feeling motivates me to wake up another day with the inspiration to chase the dream that lives inside my head/then along come the clouds bringing thunder & rain, & I don't see where I'm going.../it happens now & then/ but the sun will shine again/it's so nice to see my friends/the fun will never end/the sun goes down & then the stars will shine again/doesn't it feel good to know the love will never end?/i was told to swallow pills designed for clarity/i didn't want to believe/could there be something wrong indeed?/and in retrospect, i've no regrets/i know what to expect since i've found awareness to be the key unlocking me/and i welcome rain, it could thunder all day, enlightning in my brain/it happens now & then.../and the sun will shine again/through the darkest of days don't let them bring you down/don't lose your faith/the haze will clear to a rainbow/you'll have found you're pot of gold..."
--B.A. (that's a song a friend of mine wrote, actually)
Best,
L.
poster:Dr. Bob
thread:296946
URL: http://www.dr-bob.org/babble/social/20031229/msgs/297461.html