Posted by Wildflower on December 2, 2003, at 14:19:21
In reply to Sleepytime suggestions, anyone?, posted by Penny on December 2, 2003, at 13:55:52
Oh Penny, I know EXACTLY how you feel. I don't have an exact answer for you but here's what has been suggested to me:
Dramimine
Antihistimines
Tylenol PM
Warm milk
Valerian root
Melatonin (actually kept me up)
Relaxing bath before bed
Exercise (this made it worse for me)Also, many herbal stores have natural remedies (other than valerian root). They didn't work for me but perhaps they would for you.
I had to resort to Ambien but that didn't seem to help much. All it did was make me lightheaded and it didn't keep me asleep all night.
Wish I could be more help. Insomnia is not a fun thing to go through.
poster:Wildflower
thread:285928
URL: http://www.dr-bob.org/babble/social/20031124/msgs/285939.html