I've started working out...

Posted by whiterabbit on July 18, 2003, at 17:57:01

In reply to Re: still inspiring to me » noa, posted by Sabina on July 17, 2003, at 23:18:02

For an entire hour, I didn't think I would like it or be able to stick with it, but after a good workout I feel great! I developed my own routine
and I time myself...the hour just flies by. Here's my workout in case anyone else wants to try it:
5:00-5:05 - 5 Jumping Jacks
5:05-5:15 - Rest
5:15-5:20 - 5 Sit-Ups
5:20-5:30 - Smoke break
5:30-5:35 - Neck Rolls
5:35-5:45 - Coffee & Donut
5:45-6:00 - Cool down, stretch
Whew! You start your morning that way every day and you'll be ready to take on the world!

Thread

time for 10 justyourlaugh 7/14/03
...
Re: time for 10...this will take some work. Sabina 7/16/03
That was nice, sailor. (nm) kara lynne 7/16/03
Re: trying for ten : - ) (nm) » lostsailor noa 7/17/03
Re: time for 10.. : - ) (nm) » Sabina noa 7/17/03
Re: time for 10 » justyourlaugh noa 7/17/03
Re: wow! veggies, gym, *and* socializing? (nm) » noa Sabina 7/17/03
Re: wow! veggies, gym, *and* socializing? » Sabina noa 7/17/03
Re: still inspiring to me » noa Sabina 7/17/03
Re: Those are great!!! (nm) » noa Dinah 7/18/03
Re: still inspiring to me » Sabina susan C 7/18/03
Re: i think i can, i think i can... (nm) » susan C Sabina 7/18/03
Re: i think i can, i think i can...LOL (nm) » Sabina susan C 7/18/03
I've started working out... whiterabbit 7/18/03
Re: I've started working out... » whiterabbit fallsfall 7/18/03
Re: I've started working out... noa 7/18/03
It's a punishing but flexible routine... whiterabbit 7/18/03

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