Posted by Dinah on June 22, 2003, at 5:46:02
In reply to Re: Stupid anger, posted by Snoozy on June 21, 2003, at 23:02:14
Thanks Snoozy. It's a phrase I unfortunately have to use often, especially about my job.
I think identifying the problem is a big step towards a solution. Have you tried cognitive therapy for this? I understand it has a pretty high rate of success for this issue.
The high level of anger is a relatively uncommon thing for me. I've started to have a whole lot of insomnia and anxiety too, so I suspect it's related to my mood cycling.
But the anger hasn't abated yet. I stormed out of my therapist's office in high dudgeon Friday because he tried to do a CBT intervention when it really was not the right moment. I've apologized, but I haven't stormed out in a long time. Clearly I still need to hang on and ride this out a while longer.
poster:Dinah
thread:235220
URL: http://www.dr-bob.org/babble/social/20030617/msgs/235987.html