Posted by IsoM on February 4, 2003, at 12:01:56
In reply to Can't sleep again....., posted by jodie on February 4, 2003, at 4:50:05
Seriously - have you a lap top or can you borrow one?
Try taking one to bed, & slowly slouching lower & lower in bed as you feel sleepy. It's probably a very lame idea but if I sit up to read on the sofa, I stay awake. As soon as I take a book to bed & read, I get sleepy. I'm thinking something similar "may" work for you.
Otherwise, I wouldn't go on the computer. I can stay awake forever on it even though I have narcolepsy. It's the mental stimulation that does it for me. If you can't sleep, pick something REALLY boring to do instead. Even turn on the TV & turn to a dull, dull, DULL station or show.
If something like this doesn't work, yes, do check with your doctor about insominia.
poster:IsoM
thread:36305
URL: http://www.dr-bob.org/babble/social/20030201/msgs/36333.html