Posted by mscrane on July 22, 2002, at 22:09:57
In reply to Re: diet/exercise tips for anti-depressant users, posted by Mr Beev on July 22, 2002, at 19:08:10
My workouts are about an hour each. I do take a rest day every two weeks or so, but because I don't do the same thing every day..step one day, pilates the next and so on...I don't feel over-exerted.
I am lucky to have air conditioning and a place in my house set-up just for my work-out space.
As for the salt, I get enough in my daily food in-take. What I referring to was the north american habit of piling extra salt on food, the huge amount of salt in processed foods and fast food, and of course sodas.I love the pilates...I am 35 and much more flexible than my 15 year-old daughter now! The breathing in pilates (like that of yoga) is the key, I think. Since I started pilates, I use the breathing in all my workouts and it has made a great difference.
It's great to hear what other people are doing...I'm glad to hear you've found a workout that "works" for you and that other people are taking this approach as well!
poster:mscrane
thread:26884
URL: http://www.dr-bob.org/babble/social/20020722/msgs/26922.html