Posted by Rainbowlight on June 10, 2002, at 18:16:30
In reply to Do you believe the subconscious mind exists?, posted by mist on June 10, 2002, at 12:13:39
Very strongly actually. Our subconscious is like a record, with our thoughts being imprinted on it (for instance, if you continually tell yourself you are stupid, it will eventually get imprinted on the "record" in your brain, and subconsiously your brain will begin to believe that you ARE stupid and it will effect your self esteeem, etc. Cognitive therapy includes alot of repeating over and over in your head "better" ideas, such as "I am smart, I am attractive" and the like. Over time your brain will believe it as true. It really does work.
poster:Rainbowlight
thread:25186
URL: http://www.dr-bob.org/babble/social/20020531/msgs/25197.html