Posted by Phil on May 18, 2002, at 13:23:51
In reply to I HATE 3 am to 6 am!!!, posted by Dinah1 on May 18, 2002, at 9:00:50
Maybe an hour before bedtime you could burn a few candles, listen to 'massage music', sit on your bed in a yoga like position(you don't have to make your legs tie in a knot, though. I sat that way once for a few minutes; I had never even heard of dislocating both ankles.
Anyway, sit up straight, keep your eyes slightly open but out of focus and do the full breathing thing. You're probably already doing this.
You'll want to commit about 20 minutes a night to this so keep your beer and cigarettes close by on a bedside table. You can't just get up go get them!Namaste,
Phil sponsered today by NORML(with a hard hitting new message to Washington)uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.
poster:Phil
thread:24040
URL: http://www.dr-bob.org/babble/social/20020517/msgs/24051.html