Posted by Greg A. on January 1, 2002, at 13:28:15
In reply to 2002, posted by akc on January 1, 2002, at 9:20:37
Happy New Year akc,
I wish you luck on your venture into faking feeling good. A simple step such as you describe with the trip to the exercise bike can pay big dividends. I am a regular frequenter of a gym. One time I was complaining to my pdoc that I only felt good after my evening workout. She said why not do my workout first thing in the morning and start the day with that feeling. It was all I could do to get up at 5:30 and go exercise, but I did - for almost a year. It helped. I have slipped back to evening workouts again, but your post has got me thinking about changing.
Greg
poster:Greg A.
thread:16096
URL: http://www.dr-bob.org/babble/social/20011216/msgs/16102.html