Posted by mila on July 17, 2001, at 9:26:10
In reply to When going UP or DOWN what do you hang on to?, posted by susan C on July 15, 2001, at 20:13:39
Susan,
how are you today? I hope you are feeling better now.
Sorry for not posting right away. I do not have ups and downs like you do, although i do fluctuate a bit, mostly because of sugar, one ice cream cone can wreck my mood like you wouldn't believe. I have learned to realize right away that this is 'not me', and do just what you do: walk. I do not leave my husband alone, though. I make him walk with me!
I also ask him to tell me how great I am and how strong I am and that I will be over it in no time, soon, etc. It helps a lot.
mila
poster:mila
thread:7485
URL: http://www.dr-bob.org/babble/social/20010717/msgs/7546.html