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Yoga Tape Recommendations

Posted by gritslad on March 3, 2001, at 15:08:50

Does anyone have a yoga tape recommendation for depression. The latest issue of Redbook featured "the warrior pose" as being a help, so I tried it and did feel a bit better. I'm eager to know more.
I know tapes aren't as good as classes, but I'm much more likely to do a tape than a class.

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poster:gritslad thread:4941
URL: http://www.dr-bob.org/babble/social/20010209/msgs/4941.html