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Panic!

Posted by Lisa Simpson on January 11, 2001, at 8:27:09

Over the last few weeks, I've been getting some really bad panic attacks - at least I think that's what they are. I start off by breathing in fast and too deeply, and am unable to breathe out properly - I find myself gasping for breath, and I am absolutely terrified that I'm going to suffocate to death. Is there anyone out there who can give me some advice on how to help me with this? A friend suggested that I breathe into a paper bag, but I can't do this, as it would make me panic even more! I can't go on like this - any advice would be much appreciated.

Lisa

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poster:Lisa Simpson thread:3845
URL: http://www.dr-bob.org/babble/social/20010105/msgs/3845.html