Posted by Janice1 on January 10, 2001, at 20:14:46
In reply to Re: sleep for bipolars (long), posted by super on January 10, 2001, at 7:53:55
hi super,
I forgot one thing.
never any naps!
So basically my sleep (lying on the bed whether I am asleep or not) goes from 12pm - 8am every night of the week. that's it. no naps. If I'm not sleeping, no getting out of the bed.
This is the regiment (I guess you could call it) I followed to start sleeping well. I really made sleep a priority in my life and it worked. I am sleeping well now and I feel good (of course with the help of mood stablizers medications too).
good luck
poster:Janice1
thread:3805
URL: http://www.dr-bob.org/babble/social/20010105/msgs/3839.html