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Re: help with anxiety alexandra_k

Posted by beckett2 on December 19, 2017, at 20:48:55

In reply to Re: help with anxiety, posted by alexandra_k on December 15, 2017, at 21:37:29

Hi Alex, yes, I love walking, good brisk walking. I used to run, and that was amazing, but after a back injury, that's contraindicated. Getting outside. I'm experiencing agoraphobia at the moment, I'm embarrassed to admit, and going out is difficult. I'm very neurotic :(

I need my therapist again. Took a break and the break turned into a very long absence.




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