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Re: Who's tried Mindfulness Meditation for Depression? Mtom

Posted by Tabitha on December 6, 2017, at 18:41:52

In reply to Who's tried Mindfulness Meditation for Depression?, posted by Mtom on December 2, 2017, at 17:05:14

I find that meditation is bad for my depression. The activity is so similar to the major symptoms of depression for me-- rumination and physical inactivity. I need to get out of that rut, not encourage it or think it's leading somewhere good. It never does.





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