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Re: finally, a therapist

Posted by baseball55 on May 3, 2016, at 19:17:33

In reply to Re: finally, a therapist » Horse, posted by J Kelly on May 1, 2016, at 12:04:22

I'm happy for you. I am a big believer in therapy is you can find someone comfortable to work with. Both dynamic and DBT helped me unbelievably. They didn't cure my depression (which I believe is mostly a biological issue), but they helped with all the underlying fears and shame that gave it content and power and they taught me how to cope with really dark thoughts.

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