Re: I must be a mess---panic attacks » rockerchick46

Posted by Partlycloudy on November 3, 2013, at 20:16:33

In reply to Re: I must be a mess---panic attacks, posted by rockerchick46 on November 2, 2013, at 18:33:55

> > Yeah, that's it. I was totally stigmatized by my panic attacks and had a hard time not feeling belligerent about them. "Here, ya want one, have a try. 5 minutes, we'll start small."
>
> I get those too have you found anything that has helped?
>
> tam
Not ever. And I realized today I've had them since I was an infant, and neglected by my mom. The baby me would get really cranked up and gasping/crying, and my mom would take me to the hospital. No nurturing. She didn't know what that meant, I think. So I am trying to undo a reflex that has been reinforced by traumas over the years. Self soothing helps, but you can't take a body pillow with you...
PC

Thread

I must be a mess Partlycloudy 10/18/13
Re: I must be a mess alexandra_k 10/18/13
Re: I must be a mess baseball55 10/18/13
Re: I must be a mess » baseball55 Partlycloudy 10/18/13
Re: I must be a mess » alexandra_k Partlycloudy 10/18/13
Re: I must be a mess sigismund 10/18/13
Re: I must be a mess alexandra_k 10/19/13
Re: I must be a mess » alexandra_k Partlycloudy 10/19/13
Re: I must be a mess Partlycloudy 10/19/13
Re: I must be a mess---panic attacks rockerchick46 11/2/13
Re: I must be a mess---panic attacks » rockerchick46 Partlycloudy 11/3/13
Re: I must be a mess---panic attacks rockerchick46 11/4/13
Re: I must be a mess---panic attacks » rockerchick46 Partlycloudy 11/5/13

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