Posted by baseball55 on June 18, 2013, at 21:58:40
In reply to Re: crying and screaming (possible trigger), posted by Beckett on June 18, 2013, at 20:46:17
DBT didn't help me when I was in the worst throes of depression. But maybe I should have worked at it harder. I don't know what to tell you. I've been there and it s**ks. I pray for you that this will end and you'll feel better. Maybe meds are the answer, maybe meditation or DBT stuff -- be mindful, act the opposite, stuff like that.
poster:baseball55
thread:1045489
URL: http://www.dr-bob.org/babble/psycho/20130309/msgs/1045514.html