Re: I thought we were just going to talk, but...

Posted by emmanuel98 on July 11, 2011, at 21:02:26

In reply to Re: I thought we were just going to talk, but..., posted by Anemone on July 11, 2011, at 19:16:59

Sounds a little crazy. Does she have a theory behind this? Did you ask her? In DBT, there is a big focus on how emotions are felt in the body. The idea is to try to get you to detach from the emotion psychologically and just be mindful of the physical sensations. I don't find it all that helpful, since the physical sensations I get with depression and anxiety are very uncomfortable and sometimes are the only way I really experience the feelings. Especially anxiety. When I had bad anxiety a few weeks ago, I wasn't even aware of any anxious thoughts, it was a purely physical and extremely uncomfortable state.

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I thought we were just going to talk, but... Anemone 7/11/11
Re: I thought we were just going to talk, but... Anemone 7/11/11
Re: I thought we were just going to talk, but... » Anemone sigismund 7/11/11
Re: I thought we were just going to talk, but... emmanuel98 7/11/11
Re: I thought we were just going to talk, but... » Anemone Dinah 7/11/11
Re: I thought we were just going to talk, but... Daisym 7/11/11
Re: I thought we were just going to talk, but... pegasus 7/12/11
Re: I thought we were just going to talk, but... » sigismund Anemone 7/12/11
Re: I thought we were just going to talk, but... Anemone 7/12/11
Above was for Emmanuel98 (nm) » emmanuel98 Anemone 7/12/11
Re: I thought we were just going to talk, but... » Dinah Anemone 7/12/11
Re: I thought we were just going to talk, but... » Daisym Anemone 7/12/11
Re: I thought we were just going to talk, but... » pegasus Anemone 7/12/11

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