Posted by Dinah on July 6, 2011, at 8:08:40
In reply to A sort-of diagnoses today/DBT?, posted by manduh on July 5, 2011, at 22:55:47
I like Marsha Linehan's framing of BPD as an easy arousal and slow return to baseline. A lot of people find some relief and help with emotional regulation with DBT. I have myself, even though I haven't been able to find a therapist who practices DBT. Her skills manual can also be helpful.
Will you be going to a weekly DBT group?
poster:Dinah
thread:990295
URL: http://www.dr-bob.org/babble/psycho/20110706/msgs/990315.html