Posted by Daisym on May 2, 2011, at 20:06:57
In reply to Re: perspective needed depression + parenting » sigismund, posted by floatingbridge on May 2, 2011, at 18:55:28
I am a parent educator so maybe I can help a little. Kids with depressed parents can have ongoing MH issues so I'm glad you have him in play therapy. It is important for him - and for you - to try to have a routine, as much as you can. He really doesn't need someone else to be cheerful with him. He needs you. I'll assume he is safe and is getting fed and bathed and stuff - right?
Can you commit to going for a walk with him every day? Start with 15 minutes - heck, start with 5 - but make a game of it and walk every day. Let him talk to you - you just have to walk along beside him. I know you don't want to - it feels so hard. But tell yourself you only have to go as far as you can and then you can turn around. 1 rule - you must make it all the way outside into the fresh air. Study after study shows exercise to be as effective as most medications - and it is a great way to "be" with your child without too much mental stress. Walking is easy. Most kids love it.
I hope this helps. I feel for you.
poster:Daisym
thread:984370
URL: http://www.dr-bob.org/babble/psycho/20110324/msgs/984402.html