Posted by B2Chica on March 16, 2011, at 8:12:26
In reply to Re: Things i can now say....**TRIGGER** » B2Chica, posted by rskontos on March 14, 2011, at 20:41:59
thank you kind Rk.
the one thing i've learned is i have more memories. snipits of things. and i've now learned there will always be more. and i dont need (now at this point) to share them with therapist (every last detail). Because that will be a life long thing. I need now to learn that there WILL be more and i need to learn to deal with them as they come. To NOT let them halt my life just because a new memory comes to mind.
This is Much easier said than done. But i am working hard at it.The other thing i've learned is that there will ALWAYS be help for me. The hospital outpatient was very very helpful this time around. They are my backup. My therapist will be in business for a long long time. and i can go back anytime needed.
and my Psychiatrist, whom i admire and love deals with flashbacks of war. So although different subject matter, Just as disturbing. And that is helpful for me to know, LIFE DOES GO ON. That i CAN and WIll learn to deal with things without reverting to 'alters'.Just time....just time.
b2c.
poster:B2Chica
thread:980340
URL: http://www.dr-bob.org/babble/psycho/20110206/msgs/980520.html