Posted by lola_2 on February 5, 2011, at 19:54:25
In reply to Re: managing life while in therapy, posted by emmanuel98 on February 5, 2011, at 19:43:45
> I did that also at the beginning --replayed sessions over and over again in my head, thought about what to say next session, how he might respond, and so on. My husband called in my post-Dr. A-trauma-syndrome. On the other hand, if I could get myself distracted by something else, I was euphoric most of the time, really on a pink cloud. It didn't last that long. I found distractions, settled in more, got used to the whole therapy idea. Other problems surfaced as we went deeper into my problems, but I got through those as well. So keep on trucking. Tell your friends that you are a little distracted by starting therapy, but you should be able to pull yourself back soon.
Thanks for responding, yeah, I hope so. Im replaying the actual events that lead me to therapy, not the sessions so much. Im worried thats not a good sign. its feeling too real right now. Its not easy, thats for sure.
poster:lola_2
thread:978715
URL: http://www.dr-bob.org/babble/psycho/20101228/msgs/978720.html