Posted by Solstice on January 4, 2011, at 14:59:32
In reply to any helpful websites for dissociation?, posted by B2chica on January 4, 2011, at 13:58:21
B2 -
It's so good to read your report of feeling so much better. It was difficult to 'watch' the agony you were in; I was worried about you :-)
> one of the basic things i learned was that grabbing a baggy of ice helped me to NOT dissociate. this was a tremendous help (obviously didnt always work, but did Many times).it at least stopped me from progression into the states. so somewhere in the middle. This was so helpful, but i would like to know other tips.I am so intrigued! What is it about grabbing a baggie of ice that interrupts dissociation? I want to understand how that works.
Solstice
poster:Solstice
thread:975819
URL: http://www.dr-bob.org/babble/psycho/20101228/msgs/975822.html