Re: i don't go to therapy again for over a week! :( » hansonfan

Posted by lucielu2 on October 12, 2010, at 18:42:57

In reply to i don't go to therapy again for over a week! :(, posted by hansonfan on October 6, 2010, at 22:50:00

I journal in between sessions, especially when I am stressing out about something. Then when I get ready for the next session, I pick out the most important things that came out of the journaling and bring them to the session to talk about. I don't do this as much now as I used to, but it certainly would help me through those long times in between sessions. And you're not alone - posting can help too. Lots of people share your feelings here.
Lucie

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i don't go to therapy again for over a week! :( hansonfan 10/6/10
Re: i don't go to therapy again for over a week! :( annierose 10/7/10
Re: i don't go to therapy again for over a week! :( » hansonfan Dinah 10/7/10
Re: i don't go to therapy again for over a week! :( Dinah 10/7/10
Re: i don't go to therapy again for over a week! :( » hansonfan lucielu2 10/12/10

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