Posted by muffled on May 2, 2010, at 22:47:04
In reply to Re: First session with new T » Daisym, posted by TherapyGirl on April 30, 2010, at 20:21:30
TG, I am so happy you have found a T to try out, and that she sounds ok so far!
Burns book is good. Lays the CBT stuff out easy.
I found the exercises hard to do lotsa times, but some I could do and they were very useful.
Practice is key.
Good to hear you ae ok.
TC
M
poster:muffled
thread:945494
URL: http://www.dr-bob.org/babble/psycho/20100425/msgs/946064.html