Posted by Willful on March 10, 2010, at 14:11:35
In reply to Re: anyone have somatic symptoms? » Dinah, posted by floatingbridge on March 10, 2010, at 10:38:31
Have you tried guided meditation, or guided imagery, so that you don't have to entirely create the mood yourself? There are quite a few podcasts on Itunes that have guided meditations for relaxation and a few with guided imagery.
I find that if I'm having trouble relaxing or using my breath as a focus for meditation, the podcasts are really helpful.
Willful
poster:Willful
thread:939021
URL: http://www.dr-bob.org/babble/psycho/20100303/msgs/939099.html