Re: 3 times a week therapy- I feel broken

Posted by Daisym on January 19, 2010, at 0:01:05

In reply to 3 times a week therapy- I feel broken, posted by workinprogress on January 17, 2010, at 13:46:21

I think you are lucky to have a therapist who understands the need for frequent contact and support as you delve deep. It might feel like you are "worse" but the reality is that you are stronger - how else could you stand the work it takes so frequently?
That said, I would advise you to think about who you reveal your frequency too. I go 4x a week and I often get the "gasp" when I tell people. I think you have to be doing the deep work to really understand why the frequency works. So don't beat up on yourself - you aren't broken, you are wounded. And wounds can heal.
Hugs,
Daisy

Thread

3 times a week therapy- I feel broken workinprogress 1/17/10
Re: 3 times a week therapy- I feel broken MysticKangaroo 1/18/10
Re: 3 times a week therapy- I feel broken malepatient 1/18/10
Re: 3 times a week therapy- I feel broken rnny 1/18/10
Re: 3 times a week therapy- I feel broken Daisym 1/19/10
Re: 3 times a week therapy- I feel broken obsidian 1/19/10
Re: 3 times a week therapy- I feel broken » workinprogress floatingbridge 1/19/10
Thanks all! workinprogress 1/20/10

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URL: http://www.dr-bob.org/babble/psycho/20091212/msgs/934314.html