Posted by Blahblahblah on January 2, 2010, at 21:01:29
In reply to Re: coping methods question (TRIGGER), posted by Blahblahblah on January 2, 2010, at 20:25:00
I also forgot to say that the further I have delved into my sub concious the more my anger has diminished. So therapy has also been a way to help. But yeah definately forcing yourself to do something else until you can calm down enough is the best advice I could give.
poster:Blahblahblah
thread:932183
URL: http://www.dr-bob.org/babble/psycho/20091212/msgs/932205.html