Posted by Dinah on December 6, 2009, at 18:41:28
In reply to therapy question, posted by Elizabeth31 on December 5, 2009, at 21:05:16
Have you asked your therapist about it? Many cognitive behavior therapists are not strict purists and are flexible about being open to client needs. Others aren't so much. Are you happy with your therapist? Do you think you're getting what you need?
Looking back, I think my therapist started with CBT. While I found it helpful to learn the skills, it wasn't a good match for me overall I think. My therapist wasn't wed to the approach, and shifted to a less structured format.
poster:Dinah
thread:928255
URL: http://www.dr-bob.org/babble/psycho/20091022/msgs/928359.html