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Re: T on holidays

Posted by Dinah on September 23, 2009, at 7:26:23

In reply to T on holidays, posted by blahblahblah on September 22, 2009, at 4:56:40

How long is she gone for? Has she given you some ways of coping while she's gone?

I admit my way of coping isn't all that wonderful. I shut myself off from everything when my therapist was gone and run on autopilot. But maybe other people have found better ways.

I'm thinking in particular there may be some way to unload even when she's gone? Journaling maybe? Or having conversations with the imaginary her in your head? I do that sometimes. My therapist jokes that the imaginary him in my head is smarter than he is. :)

 

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poster:Dinah thread:918000
URL: http://www.dr-bob.org/babble/psycho/20090907/msgs/918145.html