I had reason to practice today

Posted by Dinah on August 18, 2009, at 10:08:38

In reply to Distress tolerance - Observing Breath Exercises, posted by sunnydays on August 15, 2009, at 22:44:06

And even tried to think of things.
But in the end I couldn't stand the feeling and used mind smoothing and putting myself to sleep.
I really overrely on those.
At least I didn't shop.

Thread

Distress tolerance Dinah 8/12/09
...
Mindfulness - A small warning Daisym 8/14/09
Re: Distress tolerance » TherapyGirl Dinah 8/14/09
Re: Thanks, Sunny » Dinah sunnydays 8/14/09
Re: Mindfulness - A small warning » Daisym sunnydays 8/14/09
Re: Distress tolerance » Dinah TherapyGirl 8/15/09
Re: Distress tolerance Angela2 8/15/09
Re: Distress tolerance - Pros and Cons sunnydays 8/15/09
Distress tolerance - Observing Breath Exercises sunnydays 8/15/09
Pros and Cons - Pragmatism!!! Dinah 8/17/09
Re: Pros and Cons - Pragmatism!!! Nadezda 8/17/09
Re: Mindfulness - A small warning » Daisym Maxime 8/17/09
Re: Pros and Cons - Pragmatism!!! » Nadezda Dinah 8/18/09
I had reason to practice today Dinah 8/18/09
Re: I had reason to practice today » Dinah Phillipa 8/18/09
Knitting backseatdriver 8/25/09
Re: Knitting is great » backseatdriver Angela2 8/29/09

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