Posted by surfergirl on June 23, 2009, at 20:16:38
In reply to Re: panic » surfergirl, posted by fleeting flutterby on June 23, 2009, at 16:12:45
Thanks Phillipa & Flutter for your encouraging words. I am having a way, way better day today.
My therapist to be sent a nice, longish email (at 6 a.m.)back full of reassurances & a suggested some ways to "chill", ie a walk, a funny movie, etc.
My pdoc called back this a.m....that call was interesting. He suggested some deep breathing exercises, talked about neurotransmitters, meds, & wanted to know what I wanted out of therapy & "did I just want someone to talk about my day with"!!! Of course not. He went back to EMDR & then all the problems in our area w/ therapists that do not take any insurance & how pricey it all gets.
I am hoping to sustain some calm in my mind until I go....thanks again ((*)) to you both.
mary/surfergirl
poster:surfergirl
thread:902700
URL: http://www.dr-bob.org/babble/psycho/20090614/msgs/902820.html