Posted by backseatdriver on February 19, 2009, at 19:09:48
In reply to Why when you quit T does it hurt so much?, posted by Looney Tunes on February 19, 2009, at 18:18:40
It's partly biological, LT. Attachment is a bodily process as much as it's psychological. You're probably low on oxytocin (the feel-good cuddle chemical), which can affect levels of dopamine and serotonin, and certainly your stress levels are higher, so there's elevated adrenaline and cortisol, which can make you feel really, really crummy -- shaking, headache, rashes, exhaustion, no appetite, sometimes a feeling in the gut like you've been socked there, and on and on. Anytime a real attachment gets broken, it really hurts. You can't see the wound but still, it's there.
But it won't hurt always.
I know you're probably hearing this from every quarter ... now is the time to take extra good care of yourself, LT! Eat nutritious food that makes you feel good, get plenty of rest, take time out for treats and friends, and write here. Talk it out. Also, if you have a pet, look into their lovely eyes for a minute or two -- this actually boosts oxytocin levels! Wishing you peace,
BSD
poster:backseatdriver
thread:881153
URL: http://www.dr-bob.org/babble/psycho/20090214/msgs/881160.html