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Crap. I forgot my coping skills » llurpsienoodle

Posted by llurpsienoodle on January 2, 2009, at 8:57:24

In reply to Eating issues and Therapy. Iodine. cancer., posted by llurpsienoodle on December 31, 2008, at 7:25:59

one thing about having 90% remission of anxiety over the past 8mos or so is that I have forgotten how to implement strategies that will lessen my distress.

So far this stuff hasn't affected my functioning at work, but my hands are shaking so badly, I'm not sure anymore :(

-Ll


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poster:llurpsienoodle thread:871594
URL: http://www.dr-bob.org/babble/psycho/20081219/msgs/871900.html