Posted by rskontos on December 10, 2008, at 16:09:01
In reply to Re: Not sure what this title should be » Phillipa, posted by B2chica on December 10, 2008, at 13:46:36
Angela,
I agree with B2C. Could you reschedule and this time give yourself a back door. Like maybe find a friend to drive you or go with you. Or maybe call a cab as a last resort. I know it is money but your health is more important. Sometimes for me, knowing I have a back door and permission to use it or make other arrangements helps me to go ahead and do it.
Might this work. Just a thought. I know a cab might be scary too but again it is an option to help you go ahead and go on your own. Talk it over with your t and see if he/she can help you with finding options that will let you do what you need to.
I have the same issues but I take a xanax to get past the panicky stage.
Take care and like B2c said don't beat yourself up and disregard mom's words of discouragement.
You can do this, it will take some time and support but it will work out. You have done it before this is only a setback. That is it.
you are fine.
rsk
poster:rskontos
thread:867877
URL: http://www.dr-bob.org/babble/psycho/20081205/msgs/867918.html